January 12, 2026
7 min read
Set Clear Rehab Goals
Work with your physio to set milestones for range of motion, strength, and balance. Reassess weekly.
Equip the Space
Use anti-slip mats, sturdy chairs, and resistance bands. Keep hydration nearby and room well-ventilated.
Progress Safely
Increase intensity gradually, log pain levels, and stop if dizziness or sharp pain appears. Combine with medical follow-ups.
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#physiotherapy Indore#home physio#stroke rehab#orthopedic rehab#elder mobility#Comfort Wellness